AMRAP in 15 minutes of:
- 30 double unders
- 10 overhead squats (95/65#)
- 10 toes to bar
Community Notes: Happy Birthday Stacey!!
Open Notes: The first Open WOD will be posted tonight (Wednesday) at 8pm on the CrossFit Games page. Get jacked up ICA!! Post to comments if you have predictions on what the first WOD will be…
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Happy Birthday Stacey!
Happy Birthday Stacey!! This WOD looks fun!!!
Happy Birthday Stacey!
AMRAP in 10 minutes, 30 box jumps and 15 power cleans (115/75)
you and your box jumps!
Happy birthday Stacey!
Amrap 10 mins of star jumps
because of a recent injury, i am really good at star jumps. I’M COMING FOR YOU PHIL.
Happy Birthday!!
Hopefully they didn’t listen to Chamberlain and go for 7 minutes of box jumps.
Happy birthday Stacey!
Happy Birthday Stacey!
Happy Birthday Stacey!
Happy birthday Stacey,
I say the WOD will be double unders and handstand push ups
happy birthday, stacey!
i think we’ll see something that everyone can complete (for the most part) so people will be encouraged to keep moving through the WODs. double unders and…
THE OPEN IS HERE
Happy birthday Stacey!
8min AMRAP
200m brisk walk
20sec of sitting
Happy birthday, Stacey!!
AMRAP in 5 minutes of 10 burpees, 20 double unders, 30 squats, 1 deadlift (400#)… A guy can hope anyway!
Happy Birthday, Stacey!
AMRAP 7 minutes: shuttle runs
Happy birthday, Stacey!
Happy Birthday Stacey!
7 minutes of burpees followed by a 7 minute extreme skipping (shuttle run)
Results:
6:15
Jenn 4+38 Rx
Jacki 4+7 (55, tucks, First toes to bar!!!)
9:30
Jimbo 5+43 Rx
Moira 4+12 (10 DUA, T2DB, 10#)
Kerri 5+60 (60SU, 15# to 16″, T2DB)
Nadine 5+60 (60SU, 15# to 16″, T2DB)
Tom S. 4+5 (10 DU, 55)
Korba 4+41 Rx
Jess 4+10 (55#, 15 DU)
Paul 4+15 (10 DUA, 45, 5T2B)
Happy Birthday Stacey!
I think Chamberland may be on to something…Rory Mckernan said he sees alot of boxes!!
Me and Natalie won’t be able to make it in by 4. Can u sign us up for 5 please. Thanks.
4:00
Stuart 3+73 (60su, 15#, t2b)
Kim 3+30 (55#, tucks)
Jackie 4+27 (15dua, 45#, t2b DC)
Craig 7+38 Rx
Caba 4+25 (15DU, 45# to 20″)
5:00
Kev 5+47 (45#)
Chamberlain 5+30 (75#)
Mrs. Chamberlain 4 (60SU, 50#, T2D)
Rick 5+15 (15DU, 65#, Tucks)
Kim 4+11 (20DU)
Peggy 4+14 (15DU, 35#, Tucks)
Lindsey 5 (T2beam)
Killa 5rds in 8min (T2beam)
6:00
Anna 5+150m row (200m row, 35#, tucks)
Sajan 4+49 (60SU, 45#)
Sarge 4+40 (DC T2B)
Phil 5+49 Rx
Tom F. 4+7 (20DU, tucks)
Roydan 4+48 (60su, 65#, tucks)
Sara 7+9 (45#, tucks)
Super.
Thank you for all the birthday wishes everyone! It’s been a great day!!
No Bday burpees Stacey?! Glad to hear it was a good one!
Can’t find the live feed. Help
Why isnt the workout showing up on the crossfit games site?
It’s there – top of the page, live feed
Amrap in 17 min of;
40 burpees
30 snatch (75#)
30 burpees
30 snatch (135#)
20 burpees
30 snatch (165#)
10 burpees
Snatch (205#)
I assume women’s weights are the same as last years snatches. 45/75/100/120
Omg!!!!!!
GAME TIME!!!!
thanks Nikki!
Tom 5+20 (15DU/RX/65)
Ryan 5+15 (DUA/DB/65)
Mel 4+36 (RX/tuck/35)
Laurie 5+4 (RX/K2E/35)
Nick 6+33 (Rx/Rx/75 DC ROM)
Sandra 5+63 (60SU/tuck/15)
Rey 5+20 (Rx/Rx65)
Hey Nikki, do we stop after 20 burpees if we cant do 165# snatch?
Just saw the open workout. Damn Snatches! Us overhead squat challenged peeps are going to have our work cut out for us. Good luck everyone!
Yes Jimbo – but get through the 135# as fast as possible! Your score is total reps of snatches and burpees, but lots of people will share that score. the tie breaker is the time on the clock when you finish the 135# snatches.