Daily WOD – Mar 19, 2016

Welcome Emmy!
Welcome Emmy!

Shoulder Press 5×5 (75%)

Then

3x10R/10L KB snatches (go for speed, not weight)

Community Notes:  Happy Real Birthday Sabol (sorry we were a day early)!!

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  1. Nikki k March 19, 2016 Reply

    Welcome Emmy!

    Happy real birthday Sabol!

  2. Kerri March 19, 2016 Reply

    Happy Birthday to the real Sabol !!

  3. Kehl March 19, 2016 Reply

    Happy birthday handsome!!!

  4. Dave March 19, 2016 Reply

    Happy birthday, Mike!

  5. Sabol March 21, 2016 Reply

    Thanks everyone!

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