Partner Interval AMRAP in 20 minutes:
- 5 bear complexes (115/75#)
- 10 burpee box jumps (16/12″)
WOD Notes: Partner 1 will complete the bears, then partner 2 will complete the bears. Next partner 1 will do the burpee box jumps, and partner 2 will do the burpee box jumps. Repeat for as many rounds as possible in 20 minutes.
Notes: Make sure to sign up in Mindbody if you plan on coming to Pizza Helen on Sunday, so we can figure out how many pizzas to order! If you are signed up but don’t plan on eating any pizza, please post to comments so we know to not include you in the count. This is a FREE social event that will not count towards your class totals, and the pizza is on us!! However, if you are a visitor to ICA, there will be a $10 drop in fee to cover the cost of your pizza. BYOB for after the WOD!
This Post Has 21 Comments
I’ll be the first to say no to the pizza…maybe beer though 🙂
Gonna bring my own grain free pizza for the fun.
John/Nickie,
I’m coming in Thursday around 4:30/5 to do the open workout. Just posting to remind you both.
Thanks,
Matt
No pizza for me please, I’ll be drinking my light (non green) beer in its place. I’m traveling for work all week, so I won’t see ya’ll until then.
Unfortunately I can’t make the open workout Saturday or Pizza Beer Helen on Sunday which I was very much looking forward to. Ill be in at 4:30 on Thursday for the open workout!
Can’t make it Sunday – work 🙁 … Take pictures please!!!
In for pizza. I’m sure that’s a decision I’ll feel good about by Sunday evening.
I will be in Thursday to do 13.2 at 5!
I’ll be there for Pizza Helen minus the pizza for me though.
I am hoping to do 13.2 tomorrow….that is if I can breath!
Ain’t nobody got time for that!
haha Brendan!!
I’m coming to Pizza Helen to hackle. No pizza for me.
Sabol, if I have time, I’m bringing a Blizzard for round 1 for us, then we do 2 and 3 with pizza. Any preference on flavor?
Hey Kev, How about I get the Blizzards. There is dairy queen around the corner from me. What’s your flavor?
Nikki and John I’ll be in for the open wod around 5 tomorrow
Be in thursday at 5 to do 13.2
6:15 Class
Ryan (95)
Mickey (95)
4+4
Hoagie (75)
Paul (75)
4+10
Jenn (Rx+ 16″)
Nick V (85)
6+1
Sara R. (55)
Jacki (55)
5+6
______________________________________
9:30 Class
Nadine (15, 16″ depth, 6″)
Ginger (35, 7)
Sandra (35, 7)
4+7
Todd V. Rx
Ron (75, 7)
4+4
Tom S. (65)
Jon (45, 18″ depth)
5
_______________________________________
4:00 Class
Sabol (Rx+ 20″)
Korba (Rx+ 20″)
5+9
Joel (65#)
Rick (75, 16″)
T (Rx+)
4+7
Tanner (Rx+, 125, 24″)
Craig (Rx+, 125, 24″)
5+22
Jackie T (45)
Kerri (25 to 16″, 6)
5+5
________________________________________
5:00 Class
Jackie (65)
Peggy (40)
Emily (55)
4+7
Phil (Rx+, 135, 20″)
Levy (Rx+, 135, 20″)
4+27
Vic (95, 20″)
Romanelli (95, 20″)
5+18
________________________________________
6:00 Class
Chase (Rx+ 20″)
Chamberlain (Rx+, 20″)
4+23
Tom (Rx)
Rey (Rx)
4+1
Mel (45)
Sajan (65)
4+5
Roydan (95)
Mike S. (95)
4+1
________________________________________
7:00 Class
Anthony (45)
Laurie (45)
Dan F (95)
3+18
Great work on wrestling bears today!
O’Neill’s garage
Solo Barb 5rds (55#)
Cragle & Scott 5+9 (95#,20″ box)
hell yea Barb!!!
Get it Barb!!! Nice job!!