“Opens 11.1”
AMRAP in 10 minutes of:
- 30 double unders
- 15 power snatches (75/55#)
WOD Notes: Compare to worldwide results here.
Daily WOD – Jan 7, 2013
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This Post Has 9 Comments
Oohhh hello there! 🙂
Oops sorry ladies!! Women’s weight is 55#.
Nice warm-up this morning Warnek! All the jumping/coordination stuff warmed up my shoulders and helped me focus for the double unders. I was unsure how I’d do in the AM with double unders and snatches (coordination and torching the lower back).
Hope to see you breakfast people more often…but damn, that’s early.
It was great to have you in class Kehl! I’m not sure if I could keep my focus with all those kids after a WOD like that, hats off to ya.
I was nauseous for about 45min afterwards. May have to adjust my morning feeding rituals.
Results:
6:15
Linds 3+40 Rx
Jacki 3+44 Rx
Mario 4+10 Rx
Matt F. 4+40 (40 SU, 65)
Todd V 3+27 (20 DU)
Katie 4+40 (40 SU)
John L 2+35 (30 SU, 55)
Jenn 3+28 (10 DU)
Kehl 5 Rx
9:30
Jess 5+7 (20 DU, 45)
Garrett 4+26 Rx
4:00
Joel 5 (30 SU, 65)
Brendan 5+40 (40 SU)
Tom S. 4 (40 SU, 55)
Natalie 3+50 (40 SU)
Mike H. 3+60 (50 SU, 55)
Chris 5+6 Rx
Denny 4+38 (30 SU, 65)
Ron 3+17 (40 SU)
Matt L. 4+1 (40 SU, 55)
Killa 5+34 Rx
Chloe 2+41 Rx
Craig 6+3 Rx
5:00
T 4 Rx
John W. 7+9 (75 PC)
Kev 4+35 (55)
Sarge 5+44 (24# MBS)
Peggy 4+68 (60 SU, 35)
Korba 5+44 (40 SU)
Nick 4+26 (65)
Kelly 5+29 (40 SU, 35)
Nikki K. 5 (30 SU, 35)
6:00
Laurie 3+17 Rx
Mel 3+29 (35, 20 DU)
Kim 4+16 (10 DUA, 45)
Tom 4 (10 DUA)
Nikki 5+35 (10@63#)
7:00
Paul 4+63 (55, 60 SU)
Matt C. 5+58 (60 SU)
Nick V. 5+29 (35, 30 SU)
Dan L 5 (55)
Mar 4+65 (35, 60 SU)
Maggie 3+74 (45, 60 jumps)
Kevin P. 6+62 (55, 60 SU)
Kim D. 5+63 (45, 60 SU)
Justin 3+40 Rx
Great job this morning! Impressive work to Garrett who hit his first double under today and then hit 146 more in the workout!
For those who enjoy the antics of NFL players, you may like this. If you like Marshawn Lynch and have seen his grill, you’ll like it more. (If you haven’t seen Marshawn’s grill, look up “Marshawn Lynch interview” on YouTube) Scroll to “A Tribute to Beast Mode”:
http://www.grantland.com/blog/the-triangle/post/_/id/46715/nfl-run-shootaround-love-will-tear-us-apart
Happy Monday!
The garage people
Scott 5+30 Rx
Cragle 7 (15 box jumps, 15 kbs)
Barb present
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