Deadlift 1-1-1-1-1-1 (training max)
Then
5 minutes to find your max consecutive double unders
WOD Notes: Today is a training max on deadlift. A training max means you WILL NOT FAIL! This is not a test day but instead a day to find what your opening lift will be in the power meet. Keep it pretty.
Community Notes: Happy birthday Tobin!
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Happy Birthday Tobin!
Welcome Megan and happy Birthday TOBIN!!!!!!!!!!!!
Welcome Megan
Happy B-day Tobin!!
Happy Birthday Tobin!
Happy birthday Tobin!
Welcome Megan!
4pm
Tav 400; 111 PR!
DK 375; 2
Mike C 400 PR!; 15
Jeff 315 PR!; 3
Kerri 210; 🙂
Curtis 325 PR!; 46
Joe B 195; 9
Jim B. 145; 1
Heather 205; 18
Alexa 266; 15
Nik 245; 101
Sara 135; 375 SU
Happy Hour Results
Rocco 275, 8
Ray 305 (PR!!), 4
Derek 205, 3
Elissa 215, 50
Pete 275, 2
Kerry 115, 1
Jamie 215, 2
Derek also hit a goal by getting his first BMU! Go check it out on the ICA FB page!
Happy birthday, Tobin!
Woot woot to all the successes! Way to go Derek!!!
Results:
5:15
Nikki K. 200
Marissa 165
Ed 375
Danielle 195
Chris M. 275
Ash 175
Murray 365
Craig 300
Megan S. 85 x a lot
Faith 145
John M. 325, 19 PR!
Jenn 280 PR!
Ceil 225
Marissa W. 85 x a lot
Mark G. 425, 61
Zach 245
Ryan 405, 62
Wes 255 PR!, 14 PR!
6:15
Boelker 325, 121 PR!
Nicole 200
Andrew 325, 15
Dan E. 405, 115
Smith 355, 24
Fili 475, 11
Missy 145, 4
Karen 155, 15 PR!
Vinny 255, 5
9:30
Dennis 305, 5
Pugh 325, 47
Emma 225
Jen C. 205
Sigal 310 PR+40!, 15
Duris 385, 35 PR!
Paul 320 PR!, 2 bar muscle ups!
Jim C. 375, 28
Patrick M. 295
Carmine 315 PR!
12:00
Erin 255
Janet 225,
Filchner 335, 9
Steve M. 405, 7
Betsy 155, 24
Melissa 210 sumo
Allen 305
Dave C. 265 PR!
5:00
Bob B. 345, 12
Bob K. 345 PR!, 6 pr
Sarge 🙂
EQ 🙂
Tim 280 PR!
Dubs 295, 1 PR!