Complete 3 rounds for time of:
- 10 handstand push ups
- 100 double unders
- 100 feet overhead walking lunge (45/25#)
Notes: Happy Birthday Joe McGonigal!!
Daily WOD – Jan 23, 2013
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This Post Has 39 Comments
Happy Birthday Joe!!! You better be there in the morning to do this WOD with us!
Happy birthday, Joe!! Hope you can make it in tomorrow morning…you wouldn’t want us to do birthday burpees without you!!
Happy Birthday Joe McG!!
Happy Birthday Joe!
Happy Birthday Joe!!
Happy Birthday Joe!!!
Happy Birthday joe!
Yay, this WOD looks fun. The Crossfit gods must love you, Joe. Happy birthday!
Joe, today is the day we put aside our differences and allow for a day of celebration. But let it be known that tomorrow, we go back to being sworn enemies.
Happy Birthday!
(side note)…ICA, you’re really making me coach on Joe’s birthday?! Sick prank
Happy Birthday, Joe! We all know you’re still just a step ahead of Kehl but don’t want to hurt his feelings regularly … he is sensitive like that.
This is true. I was neglected as a child. Put in a cage for hours on end with only a wood chips, a gerbil wheel, and a water bottle.
The past hurts.
Mark! LOL…
Mark- you are a nut!!
Happy Birthday Joe!!
Thanks for the birthday wishes….yes even you Kehl. Looking forward to getting back to ICA and working out with everyone again.
Happy Birthday Joe!
Happy Birthday Joe ! Hope you can get the hamstring better soon.
Some ICA athletes making their Games site debut!
http://games.crossfit.com/video/love-em-hate-em-do-em
Love it!! Love my ICA peeps!!
I was just about to post this!!! Couldn’t have said it better myself Mike V.
The end of that is priceless, nice Kehl.
Nice way to steal the show Kehl!
I hate interviews.
That is awesome!!!
That was literally THEE best crossfit video I have ever seen on the site. I watched it 50 times already. I love you guys!! Kehl you never disappoint! LOL
Kehl your definitely camera shy… Nice Job Chamberlain!
Chamberlain, I don’t know if anyone ever told you, but you have a very charming laugh. I agree, 7min AMRAP box jumps!
Great job guys!
Results:
6:15
Jenn 23:47 (85, AM)
Mario 24:39 (2xAM)
Sara R. 21:50 (75, 45+15+AM)
Mike (from Tx) 14:46 (AM-ROM)
Gunter 20:01 (25 DUA, 24″)
Jacki 24:35 (75, 2xAM)
Lindsey 24:47 (2xAM + poneytail, 100-75-75)
9:30
Anna 18:10 (row 400, 20″)
Jimbo 18:03 (3xAM)
Kevin P 16:00 (24″, 300 SU)
Tom S. 19:10 (Box, 200 SU)
Matt C. 19:29 (2xAM, 300 SU)
4:30
T 24:05 (45+AM)
Craig 15:48 (AMx2, 75 keg)
Korba 17:28 (25 DUA, 2xAM)
Garrett 27:16 (10-8-6 ROM)
Natalie 22:35 (300 SU)
Brendan 18:40 (50 DUA, 2xAM)
Joe McG. 11:56 (30 KB squats)
That’s awesome guys!
Seriously Chris seven minutes of box jumps! No way!
I love Karen’s infectious laugh at the end. Perfect.
5:30
Rey 24:03 (AM x 3)
Killa 20:14 (80# shoulder press)
Kev 16:26 (50 AM sit-ups, 15# bar walking lunge)
Nick A 15:36 (24″ box)
Nick V. 19:55 (24″ box, 200 SU, 25#)
Sarge 20:45 (20# db’s, 33# bar walking lunge)
Kim 15:48 (30sec hold, 50 DUA)
Peggy 16:24 (24″, 200SU, 15#)
Stacey 19:23 (1 arm 20#db press, 200SU, 15#db walking lunge)
Nice fight on this!
Phil 22:33 Rx
Laurie 21:57 (hold)
Rachel 17:08 (2AM+25#, 75DU)
Vic 25:53 (2AM, 100 DUA)
Brian 28:10 (1AM, 100 DUA)
Mike L 24:46 (20″ box, 100DUA)
Mel 23:36 (16″ box, 75, 25)
Tom 26:51 (Hold, 50DUA, 45)
Mike 26:00 (3AM, 100DUA)
Great intensity tonight. Awesome double unders from Vic and Mel!! Progress!
Happy birthday Joe! Miss seeing you in the gym!
Results from the frozen solid garage:
Scott 15:06 Rx
Cragle 10:13 (kbs, 1/2 du, 15db)
Thanks again for the birthday wishes. Great to be back at it today at ICA!
Today’s workout kicked my arse and left me feeling defeated, but only for a moment. I am continually inspired and motivated by those of you who push yourselves to your own limits during every workout and whoop me at certain things that I currently am not able to do well. Thank you!
I can’t wait to workout tomorrow and continue to make improvements! I’m really excited to be apart of this awesome gym and awesome group of crossfitters!!
Stay thirsty my friends…
Well, said!!!
I second that!