2025 Fall Nutrition Challenge  It is that time of year again! The leaves are changing, the days are getting shorter, and it is the perfect season to reset, refocus, and fuel your body for success.…

On September 5, we'll start our annual powerlifting cycle! Powerlifting consists of the “big three” lifts: back squat, bench press, and deadlift. Throughout September & October we’ll focus our strength days on these lifts. We'll…

From Aug 1 - 3, the MVP Arena in Albany, NY, will be the epicenter of fitness, competition, and camaraderie! Why?? Because the 2025 CrossFit Games are coming!! This is the first time the Games…

A few schedule adjustments now that we're into the heat of summer! (Literally!) These changes will be in effect through August 23: *NEW* Open Gym times - Tuesdays & Thursdays from 7:00-8:00pm No Open Gym…

On Memorial Day, we’ll join CrossFit gyms around the country in tackling the hero workout “Murph,” as we honor those who died serving our country in the U.S. Armed Forces. The workout is free for…

Sunday, April 27th at 11:00AM On Sunday April 27, we’re hosting the Manion WOD at ICA! This is a FREE community event that honors local hero, Travis Manion. Iron Cross Athletics is an OFFICIAL host…

As many of you know, we have two AEDs at ICA, and the more people we have trained to use them, the better chance of survival for someone in sudden cardiac arrest. This exact medical…

https://youtu.be/hEfdE74Jeuw What is the Open? The Open is an annual, online competition for CrossFit athletes around the world. It’s the largest and most inclusive fitness competition on Earth and a celebration of our CrossFit community! It's…

On Mon Jan 20, we will have a delayed opening due to the winter weather and anticipated slippery road conditions. We will open at 9:00am with a normal schedule for the remainder of the day:…

It is that time of the year again - the season of re-committing, resolutions and goal setting! Across our 2025 goals cards, many of you have a pull-up goal. Some are looking for strict, some for…