![Sarge getting up the rope!](https://iron-cross-athletics.com/wp-content/uploads/2014/06/IMG_3070.jpg)
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are:
- Hang Power Clean 3-3-3-3-3 then 30R/30L sledge hammer hits
- “Murph” 1 mile then 100 pull ups, 20o push ups, 300 squats, 1 mile run
- Complete 10 rounds for time of 3 power clean and jerks (185/115#), 10 evil wheels
- Complete 2 rounds for time of 30 burpees, 15 front squats (155/105#)
- Deadlift 2-2-2-2-2-2 then 30 HSPU NFT
- Complete 4 rounds for time of 400m run, 15 KBS (70/53#), 3 rope climbs
Community Notes: Happy Birthday Sajan!!
This Post Has 23 Comments
Happy Birthday Sajan!!!
Happy Birthday, Sajan!!
SAJAN!!! HAppy Birthday!!!!
Happy Birthday Sajan!
Happy birthday Sajan !
Happy birthday, Sajan!!
Happy Birthday, Sajan!!
Happy Birthday Sajan!!! 🙂
Happy Birthday Sajan!
way to go Karen!
happy birthday Sajan!
Happy Birthday Sajan!
Great job Karen! 🙂
Happy Birthday!!
HBD Sajan!!!!!
Happy birthday, Sajan!!!
Happy birthday!
Happy Birthday Sajan!
Had to share this:
“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.”
Happy Sajan Day!!
Happy birthday Sajan.
Happy birthday Pecs! time for some birthday pushups
To the “Man on Fire” … Happy B-day Sajan!
Thank you for the wonderful birthday wishes!!
Happy Birthday Sajan!