Front Squat 1-1-1-1-1-1-1
Then
400m sled drag (30% SDC)
Community Notes: Happy Birthday Marissa!!
Front Squat 1-1-1-1-1-1-1
Then
400m sled drag (30% SDC)
Community Notes: Happy Birthday Marissa!!
© 2024 Iron Cross Athletics
1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 26 Comments
Happy Birthday Marissa!!! 🙂
Happy birthday, Marissa!!!
🙂
Happy birthday Marissa!!!
Marissa!!!! Happy Birthday Muscles! 🙂
Yay for Marissa’s birthday!! Hope it’s a good one! 🙂
Happy Birthday Marissa!
May I do this during barbell club?
MARISSA!!!! Happy Birthday 🙂
Happy Birthday Marissa! Have a great day!
Happy birthday!!
Happy birthday Marissa.
Happy Birthday Marissa!!
Happy birthday, Marissa.
Happy Birthday Marissa!!
Happy birthday Marissa!
Hey Marissa, happy birthday!!
HaPpY bIrThDaY mArIsSa!!!!
Happy Birthday Marissa!!!
Happy Birthday Marissa!!!
Happy Birthday Marissa!!! 🙂
Results:
8:30
Sajan 205 PR!, 135
Hoagie 225 PR!, 215
Brian 235 PR!, 215
Katie N. 135, 115
Jess 125, 90
Tina 75, 105
Mel 145, 105
Anna 165, 105
Linds 165, 115
Nikki K. 125 PR!, 110
Marissa 140 PR!, 90
Sara R. 157.5 PR!, 115
9:30
Dan E. 265, 225
Joanna 140 PR!, 115
Mark 165, 135
B 275, 135
Fili 275 PR and 2014 goal!!, 160
Nik 180, 115
Katie L. 95, 120
10:30
Tav 225, 185
John 305, 190
Chase 235 PR!, 100
Tanya 215 PR!, 135
Dani 165 PR!, 115
Morgan 125, 115
Happy birthday Marissa!
Congrats on all the prs especially fili and tanya! Cot damn!
Happy birthday Marissa! Have a great weekend!
Happy Birthday Marissa!!!
Happy birthday, Marissa!
Thank you everyone!!