Teams of 4 complete AMRAP in 15 min of:
- 200m run
- power cleans (50%)
- wallballs (20/14# to 10/9′)
- rest
WOD Notes: Teams of 4 will start with 1 member at each station. When the runner returns, everyone will rotate one station. Score is total wallballs and power cleans.
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Haha, I was hoping for 1 rep max deadlift.
I was hoping 35 rep Max Deadlift. I think I got 365#.
This looks fun!!
Well, I don’t usually workout on Saturdays, buuuuut…..
Oh this sounds horrible.
Done. Signed up for the Cool Kids Club at 10:30. Can’t wait. Who wants to destroy themselves with me?
Results:
8:30
406 Brian, Ron, Fili, Hoagie
376 Tanya, Hilary, Whit, Patrick
447 Anna, Nadine, Fenn, Tina
383 Ernie, Nick V. Tom S.
9:30
417 Nik, Rachael, Jen N. Sara R.
399 Jon, Steve, Allen, Rey
344 Kim D., Em, Alicia
421 Sjan, Garrett, Mike, Byron
10:30
10:30 results
Robbie, Dave, Zhu, McG, Denny 623
Linds, Coll, Jocelyn, Katie L 354ish