November is almost here, and that means it’s time for ICA’s annual tradition, ROWvember! It’s a month-long challenge designed to build your engine, refine your technique, test your grit, and keep you moving as we head into the holiday season.
Here’s how it works:
🔥 3 workouts per week. Every Monday, Wednesday, and Friday throughout November, a new workout will be posted to the Aerobic Capacity track on the ICA app. Every workout involves the rower, but some involve other equipment, too.
💪 Complete all 12 workouts. Your mission is simple: complete all 12! You can attack these workouts during any Open Gym time. Stay consistent, put in the meters, and see how much you can improve over the course of the month.
📱 Log your results. Be sure to log your results in the app — a small prize will be awarded to each athlete that completes and logs all 12 workouts. But the real prize? The pride you feel knowing you accomplished the ROWvember challenge!
Whether you’re looking to improve your rowing technique, build your aerobic capacity, and/or add variety to your training, this is a great opportunity to challenge yourself.
No shortcuts. No skipping the hard ones. Just you, the rower, and 12 opportunities to put in the work.
