Daily WOD – May 12, 2018

Congrats to Brianna who won an all expense paid trip to the CrossFit Games for her, a friend and her affiliate owners (Thanks!) through Kettlebell Kitchen!

500m row

Then

Sumo Deadlift 1-1-1-1-1

WOD Notes:  Compare deadlift to  to 171003.  Compare row to 171216.

Parking Notes:  The Bridge Street entrance to our parking lot will be getting worked on today and may be closed off as you arrive.  The Jefferson Street entrance will remain open.

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This Post Has One Comment

  1. ICA admin May 11, 2018 Reply

    OLY WOD
    1) Power snatch 1-1-1-1
    2) Power clean and jerk 1-1-1-1
    3) 500m row
    4) 3 rounds of 10 reps of: strict pull ups, DB bench press, DB row, push ups

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