Daily WOD – Jan 8, 2018

This Post Has 4 Comments

1. 

   ICA admin January 8, 2018 Reply

   For those coming in tonight, the gym is open! Be safe out there.

2. 

   Curtis Wasilchick January 8, 2018 Reply

   Can i set my goal for this year tomorrow?

3. 

   Kehl January 9, 2018 Reply

   6:00
   Brian W. ?
   Andrew 175
   Bob K. 165
   Kristen K. 45
   Sara 50
   Mel 75
   Vince 135
   Luke L. 135
   DT 125
   Zabs 155
   Colin 290
   Robert 185
   Erik 155

   7:00
   Dani M. 50
   Greg 125

4. 

   Sarge January 10, 2018 Reply

   Murray 185
   Jenn 115×3, 120×2
   Marissa W.
   Nicole 75
   Danielle 75
   Tobin 85
   Dan E. 210
   Chris C. 145
   Alan 155

   6:15
   Pete 185
   Smith 215
   Kevin 175
   Janet 105, 115
   Kyle E. 135
   KtL 75

   9:30
   Jen C. 105
   Tanya
   Allison
   Betsy
   Kerri
   Paul 155
   Joel 305
   James 225
   Betsy 175
   Mitch 135

   4:00
   Ricky 230
   Caine
   Pugh
   Austin
   Duris 225
   Rey
   Steve K. 155
   Kyle K. 145
   Heather
   Cindy
   Ash 85
   Vicki 135

   5:00
   Elissa 105
   Emma 85
   Erin 105
   Boelker 225
   Joe S. 185
   Joe C.
   John C.
   Frank W
   Chris M
   Kelly K. 75
   Dani 95