AMRAP in 15 minutes of an ascending ladder by 3’s:
- Thrusters (95/65#)
- Burpees
WOD Notes: The rep scheme today will be 3 thrusters, 3 burpees, followed by 6 of each, 9 of each, 12 of each, 15, 18, 21, and continue on by 3’s until the time is up. Burpees are bar over, but not bar facing. This is going to be everything you dreamed of and more!
This Post Has 6 Comments
Hey folks. Can anyone with a gray ICA hoodie check to see if they grabbed mine by accident this week? It has my name on the tag. Thanks!
(Dave next feverishly looks for an open spot on Saturday…)
Thrusters?! They are haunting me!!!
Haha I thought of you when we posted this!! Just getting you ready for the open 🙂
At least the clock can save us
Results:
7:30
Natalie 158 (55)
Nicole 🙂 (45)
Murray 120 Rx
Steve M. 102 (75)
Wes 147 (65)
John C. 124 (45)
Dan E. 168 Rx
Fili 327 Rx
Mel 132 Rx
Ray Z 113 (75)
8:30
Erin 152 Rx
Boelker 196 Rx
Nikki K. 146 (35)
Jenn 173 Rx
Lombardi 1000 Rx
Danielle 129 (55)
Tim C. 122 (75)
Sigal 126 Rx
Sara P. 117 (35)
Ed 141 Rx
Smith 82 Rx
Karen 110 (55)
Vollmer 149 Rx
Elissa 140 Rx
KtS 181 Rx
Austin 170 Rx+vest
9:30
Ryan I 174 Rx
Tav 115 Rx
Duris 175 Rx
Patrick S. Rx
Brooks 137 Rx
Steve P. 111 Rx
Jen C. 139 Rx
Shawn 113 (70#)
Rocco 90 (83)
Chris S> 198 (SS 70#, box jumps)
Chris M. 75 Rx
Mike C> 141 Rx
DK 118 Rx
Craig 119 Rx
Dubs 104 (75)
Robbie 157 (bike)
Joe S. 103 (bike)
Megan S. 93 (35)
Tobin 133 (55)
Nik – 183