Complete for time:
- 10 cleans (185/115#)
- 50 double unders
- 8 cleans (185/115#)
- 40 double unders
- 6 cleans (185/115#)
- 30 double unders
- 4 cleans (185/115#)
- 20 double unders
- 2 cleans (185/115#)
- 10 double unders
Daily WOD – Dec 28, 2016
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Remember there is no 7pm class tomorrow; but there is an 8:30am!
Nicole 10:11 (75, SU)
Chris 14:43 (185. SU)
Frank 16:06 (110, SU)
Ceil 11:37 (85, 3xSU)
Wes 16:20 (105)
Ryan 15:13 Rx+ (205)
Mark 10:58 (PC)
Vinnie 10:58 (115, SU)
Karen 15:28 (75, 1/2DU)
Vollmer 13:04 (155)
No love for Craig 🙁 … late penalty
True Story. Penance served. Craig 11:08 (135, SU)
5:00
V. Duris 😉
Nikki K. 10:36 (80, 2XSU)
Kelly K. 14:19 Rx
Patrick S. 11:10 (165)
Duris 13:08 Rx
Murray 10:22 (2XSU)
Derek 12:31 (95, 2XSU)
Tim 10:58 (115, 2XSU)
DK 11:07 (2XSU)
Vanessa DiL 😉 (First HPCs!)
Tina 11:07 (75, 2XSU)
Kerry 13:20 (50, 2x SU)
Ed 12:09 (135: 5-4-3-2-1, 2x SU)
Curtis 12:42 (115/105)
8:30am
Elissa 10:39 (115/105)
Dan E 13:46 (205, SU)
Mario wuz here
Jenn 8:35 Rx
Vicki 9:00 (95, SU)
Jess V 7:42 (65, SU)
Jen C 13:10 (95)
Jim C 12;47 (105 PC)
Steve N 11:17 (95 PC, SU)
KTN 9:08 (85)
Scott 11:52 (135) *
Debbie 9:18 (105)*
Jimbo 13:44 (190)
David S 11:24 (125 PC, SU)
Erik 11:53 (125, SU)
Chelsea 9:10 (45, SU)
Heather 8:00ish (125DL, SU/DU)
Fili 12:24 (185PC, SU)
9:30am
Brooks 10:57 (105)
Tom 11:29 (125, SU)
Robbie wuz here
Danielle 12:56 (80, 1/2 DU)
Jeff 9:55 (125 PC, 3xSU)
Bob K 11:32 (135, SU)
Steve P wuz here
Austin 8:35 Rx
Kelly D 14:55 (75, DU/SU)
Ron — (165, 30# slam ball)
Mike C 14:15 Rx
Caine 8:25 (145)
Lombardi 12:16 (100)
Luke 10:01 (85, SU)
Christine G 9:21 (53 PC+FS, SU)
Ash 12:20 (85, 1/2 DU)
Erin 12:56 Rx (way to go Erin!)
Andrew 14:11 (135, 1/2 DU)
Nik 7:11 Rx
*thanks for visiting!