Bench Press 3-3-3-3-3 (3 second eccentric)
Then
20 manmakers
WOD Notes: Today is a 3 rep max bench day with a 3 second eccentric phase on each rep. That means your partner will count off “1, 2, 3” as you lower the bar to your chest and then keep form as you press back out. Remember today is a bring a friend to ICA day in the afternoon. Send us an email if you plan to bring someone in!
Community Notes: Happy Birthday Derek!
This Post Has 9 Comments
If it wasn’t with a barbell did it actually happen?
Nope. But nice job.
Happy birthday Derek!
Happy birthday Derek!
Congrats Murray!
Happy Birthday Derek!!!
Thanks!
Happy Birthday Derek
6:00
Ed 175
Jeff 125
Curtis 165
Nikki 125
Andrew 170
6:15am
John M 195, 5:28 w/ 25s
Chris M 155
Frank 160
Erik 140
Craig 200, 8;09 w/ 30’s
Ryan J 225
Wes 125, 7:43 w/ 25
Mark G 215
Janet 120, 10ish 2/ 35
8:30am
Eric 215, 25s
Brandon 165
Sigal 200, 20s
Mario 215
Vollmer 195
Jamie 195
Kerry 55
Mandy 65*
Chris 100
Emma 85, 10:53 w/15
Brian W 235
Ron 245
Vicki 115
Jenny 160, 15@30#
Jenn 120, 10@30#
9:30am
Erin 100
Lombardi 90
Fili 275
Kristen K 50
Bob K 165
Danielle 75
Tom S 165
Lindsay H 60
Robbie 185
KTN 95
KTL 75
Jess 85
4:00pm
Karen 80
MB 80
Nikki K 80×2
Tina 85×1
Tim 140
Mitch 105
Nick 215
Duris 200
Mike C 220
Smith 195
Pugh 🙂
5:00pm
Chase 205
Boelker 225
Austin 225, 4:48 w/ 40
Eilish 53*
Jen C 105
Ryan B 145*
Pat B 165
Luke 115
Nicole 75
Elissa 100
Debbie 100*
EQ 105
Tav 265×2
DK 185
Dani 95
Kelly K 95
Scott 185, 7:18 w/ 35 *
Dan E 225
Caine 165
6:00pm
Ed 175
Jeff 125
Curtis 165
Nik 125
Andrew 170
7:00pm
DC 120, 6:49 w/20
Sara K 45 (2″), 7:55 w/ 5s
Rob G 185
* = Thanks for visiting!