Complete for time:
- 1000m row
- 50 wallballs (20/14# to 10/9′)
- 50 box jumps (24/20″)
Rest then repeat.
WOD Notes: There is a hard cap of 10 minutes for each round. We do not expect everyone (or even most) to finish but you should make it into the third movement (box jumps). If you get capped in box jumps, switch the order of round 2 to row/jump/wallball. You will start your second round at the 15 minute mark (at least 5 minutes of rest).
Move Notes: We are still on to move the gym this Saturday at 1:00 pm to the new location at 1041 Bridge St. Anyone who can help for 15 minutes or 6 hours will be greatly appreciated!
Community Notes: Happy Birthday Caine!
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Happy birthday Caine!
Happy birthday Caine. May there be many more!
6:15
Jenn +28, +39 Rx+ (24″)
Elissa 9:53, +9 Rx+ (24″)
Mallowe +20, +24 Rx
Ryan I. 9:18, 9:14 Rx
Erik +2, +9 (14#)
Happy Birthday Caine!
Happy B-day Caine!
Happy Birthday Caine
Happy Birthday Caine!
6:00
Mel +10, +22 Rx
Allen +11, +12 (14, 16″ step)
Bri +26, +19 (10, 16″)
Luke +38, +37 (14, 20″)
Lombardi +24, +33 Rx+ (24″)
Andrew +19, +38 Rx
Erin 9:37, 9:41 Rx+ (24″)
Janet 9:48, 🙂 (10 WB Depth, step)
Patrick S. 8:09, 9:42 Rx
Zabs +18, +30 (16)
Stuart 9:56, +13 (14, weighted step)
Derek +27, 🙂 (14)
Results:
9:30
Moira +30, +48 (6#)
Pugh 7:41, 7:50 (800m run, squats)
Steve M. 9:30, +9 Rx
JImbo +20, +20 Rx
Christine +16, +30 (12#, 16″)
John 7:52 (1 round)
4:00
Murray 8;01, 9:09 step
Jamie 9:33, 9;58 (14#)
Vanessa +41, +3 (800m, 10#)
Austine 8:29, 8:50 Rx
Shawn +29, +20 (14#)
Mike C. 9:30, 9:50 Rx
Caine Present, Again
brooks 9;59, +15 Rx
Pat B. +41, +31 Rx
DK :), 🙂 Rx
Mitch +28, +38 Rx
Ryan P. +23, +41 Rx
Duris 8:56, 8:50 Rx
5:00
Joe S. 8:43, 8:53 (step 14#)
Dave 8;31, 9:23 Rx
KtS. 8:46, 9:48 Rx
Chris S. +28, +21 (16″)
Bob K. +6, +27 Rx
Dani 9;48, +12 Rx
Dani 9;48, +12
Tim +11, +17 (16#)
Jeff +11, +24 (16#)
Tav 9:03, 9:25 (step)