Complete for time:
- 25 thrusters (65/45#)
- 5 sumo deadlift high pulls (65/45#)
- 20 thrusters (65/45#)
- 10 sumo deadlift high pulls (65/45#)
- 15 thrusters
- 15 SDHP
- 10 thrusters
- 20 SDHP
- 5 thrusters
- 25 SDHP
WOD Notes: This workout requires some small bumper plates on large bars. DO NOT drop a bar in the workout as it will damage the plates. The weights will be light enough that you can control it to the floor after each set.
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Zach 16:29 Rx
Mel 9:18 Rx
Kelly 11:04 Rx
Nikki 10:26 Rx
Ceil 10:09 (75 FS, 44#)
Heather 10:18 (44)
Sara 14:33 (35)
Nicole 9:25 (35)
Steve 14:12 Rx
Pat 11:33 Rx
Fili 13:17 Rx
Coll 13:27 Rx
Steve P 11:46 Rx
Jamie 13:10 Rx
Austin 6:46 Rx
DK 12:29 Rx+
Mike C 9:29 Rx
Danielle 12:33 Rx
Katie 8:37 Rx
Sarah 9:32 Rx
Jacki 11:35 Rx
Craig 9:09 Rx
Jolene 10:48 (35)
Tav 11:51 Rx+
Jim C 15:09 Rx
Rocco 16:35 Rx
Alexa 14:11 (75 FS/DL)
Patrick 8:06 Rx
Adam 14:18 Rx
Chris S 11:25 Rx
Vanessa 14:16 35
Faith 10:08 (25)
Kelly 12:42 (35, 26)
Ly 8:00 (25)
Bre 11:40 (35)
Sara 🙂
Jen C 9:18 Rx
Derek 14:33 (45)
Bob 14:37 Rx
Chris 14:33 Rx