Row the following distances with rest in between:
- 250m
- 500m
- 1000m
- 500m
- 250m
WOD Notes: In large classes we will have people teamed up on rowers. If there are groups of 3, each person will row each interval. Your rest time will be the time it takes for the other two people in your group to complete their rounds. We will record your time on each row.
This Post Has 11 Comments
Great job ladies!!!
Good job ladies!!!
We all knew you would crush it, ladies. Excellent work.
Breakfast Club Results
Faith 1:05/2:09/4:35/2:10/1:02
Ryan :52(est)/1:37/3:22/1:34/:45
Dan E :45/1:39/3:40/1:42/:47
Jenn 1:02(est)/2:06/4:24/2:01/:56
Great job Tina and Nikki! I’m impressed!!
Nice job ladies!!
Awesome work Tina and Nikki!
Yay Nikki and Tina!!! Great job!
Filchner :48/1:44/3:47/1:48/:50
Betsy 1:01/2:02/4:18/2:05/:59
Erin :53/1:50/4:02/1:54/:53
Jim C :47/1:43/3:54/1:59/:47
Jen C :52/2:04/4:31/2:07/:54
Lombardi 1:00/2:08/4:34/2:19/1:03
Dave C :55/2:02/4:24/2:04/:57
Caine :47/1:46/3:58/1:47/:49
Shawn :48/1:50/4:00/1:59/:55
Pat B :46/1:37/3:48/1:45/:45
Brooks :51/1:49/4:02/1:55/:54
Vanessa :58/2:09/4:40/2:20/1:04
Smith :42/1:35/:)/1:38/:44
Jamie :47/1:40/3:39/1:44/:47
Paul :48/1:46/3:51/1:53/:51
Robbie :46/1:36/3:37/1:40/:46
Steve :45/1:36/3:45/1:49/:48
Duris :41/1:33/3:55/1:47/:42
6PM results
Mike :42/1:34/3:35/1:38/:45
Janet :59/1:57/4:24/2:07/:58
Mel :56/1:55/4:08/2:02/:58
Dubs :47/1:45/3:56/1:49/:50
Ash 1:00/2:03/4:52/2:18/1:03
Nik :56/1:58/4:19/2:10/:57
Jacki :51/1:52/4:21/2:04/:58
Tobin :56/1:57/4:12/2:02/:55
Danielle 1:06/2:26/4:49/2:25/1:10
Derek :58/1:49/4:09/2:01/:55
Curtis :46/1:42/4:00/1:59/:48
Dave :41.7/1:29.8/3:26.7/1:38.4/45.6
Stuart 1:05/1:54/4:02/1:57/:53
5:00
FIli :46/1:45/4:08/1:56/:50
Jeff :48/1:42/3:43/1:46/:50
Sabol :47/1:50/4:06/1:57/:51
Kenny :49/1:59/3:56/1:52/:50
Tav :43/1:35/3:36/1:44/:43
Chase :41/1:31/4:11/1:47/:46
Melissa :58/1:59/4:13/2:02/:54
Bob K. :49/1:45/3:46/1:47/:50
7:00
Ray :43/1:41/3:48/1:42/:45
Craig :45/1:39/3:28/1:41/:47
Erik :43/1:40/ 🙂
Rob G. :47/2:01/4:30/1:54/:48
Fenn :59/2:14/4:44/2:14/1:05
Chris M. :49/1:52/4:00/1:52/;50
Karen :49/2:02/4:19/2:03/:53
Jimbo :47/1:40/3:51/1:46/:49
John :39/1:46/3:51/1:44/:41