The day is finally here!!! Join as we celebrate 5 years of fitness and fun with the BEST CrossFit community around. HAPPY BIRTHDAY I.C.A.!!!
“31 Heroes”
In teams of 4, complete as many reps as possible in 31 minutes of:
- 200m sandbag run
- Thrusters
- Rope climbs
- Box jumps
WOD Notes: While teammate 1 is running, teammate 2 is completing thrusters, 3 is doing rope climbs and 4 is jumping. When the runner returns, everyone moves forward one station. The team’s score is the total number of thrusters, rope climbs and box jumps completed in 31 minutes. The rope climb scale is pull ups or ring rows, where every 6 reps counts as 1 rope climb.
- Level 1 = 50# sandbag, 155# thruster, 30″ box (Men’s Rx)
- Level 2 = 25# sandbag, 105# thruster, 24″ box (Women’s Rx)
- Level 3 = 25# sandbag or plate, 65# thruster, 20″ box
- Level 4 = 15# plate, 35# thruster, 16″ box
Schedule
- 7:00 – Gym opens
- 7:30 – Kids WOD demo
- 7:45 – Kids WOD
- 8:15 – Welcoming remarks
- 8:40 – Heat 1
- 9:20 – Heat 2
- 10:00 – Heat 3
- 10:40 – Heat 4
- 11:20 – Heat 5
- 12:00 – Heat 6
Parking
Wheatland Street will be closed between the two gated parking lot entrances for our building. Please pull into the gated area and park in any of the lots – there are several behind/next to the building. We’ll have signs directing you! Walk around the outside of the building – rather than through it – to get to our entrance, in the closed off part of the street.
Heats
Teams and heat assignments are available HERE. We encourage all athletes to arrive at 8:00am for opening announcements and to cheer for the early heats! At a minimum please show up 30 minutes before your heat time to warm up and get ready.
Food / Party!
Bring your folding chairs, coolers, and canopies/tents to create a “tent city” on Wheatland Street! The road will be shut down in front of the gym so we can run – and party – uninterrupted!
We’ll have water and snacks available throughout the morning. Pizza and Uncle B’s BBQ will show up around noon! Please bring any food, dessert, or beverages you want to share… especially cold, adult beverages!
Vendors
Schuylkill Valley Sports will be on site selling apparel (20% off!) and shoes. Dr. Jon Herting (PT from The Training Room) will be available to work with athletes from 8:00am to 12:00pm. If you’ve got any aches or pains this is a great chance to pick the brain of a very knowledgable PT!
Keep in Mind
Please note this is a fundraiser, not a competition. There are no judges, and the “prize” for the top team is just bragging rights. The focus of the day is honoring the 31 Heroes, raising funds in their memory, having fun, building camaraderie, and celebrating 5 years of ICA!!!
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Happy birthday ICA! Have a great day everyone!