Complete 2 rounds for time of:
- 800m run
- 25 handstand push ups
WOD Notes: There are several ways to approach this workout. If you want to work on brute strength, use strict HSPU and really use the run to get your heart rate elevated. If you want to work on the skill of kipping HSPU, feel free to do so and use the run to get your heart rate elevated. Either way, kill the run! HSPU can be scaled to push ups and regardless of your version, they should be done in less than 3 minutes.
Travel Notes: Bridge Street is being paved today and tomorrow between Main and Starr. If you are coming from that direction it may be worth finding a different route.
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Results:
5:15
John M. 16:07 (4″)
Murray 16:25 (4/5″)
KTS 17:05 AMK
\Nikki K. 14:39 (pu, row)
Elissa 16:32 AMK x15
Zach K. 16:45 (5″/push ups)
Tyson 16:55 (pu, row)
Karen 15:57 (20″, pu)
Ed 14:45 (pu+HS hold)
Jenn 20:37 (15 strict, row)
6:15
Jenny 17:46 row, AMK
MIssy 10:59 (MF pu +HS hold)
NIcole 12:19 (MF+16″)
Erik 15:11 (pu)
6:00
Dave 16:32 Rx
Erin 16:18 (12hspu/am)
Dubs 12:42 (PU)
Mel 15:36 (40 PU)
Jen T. 15:00 (PU)
Daniel 13:32 (am)
Stu 13:18 (800m run, 1k row, PU)
Alyssa 15:02 (45/am)
Jeannette 13:15 (row, band PU)
Caine 12:50 (am)
7:00
Ryan 14:50 (25 PU, 1 hspu)
Conn 14:45 (am)
Alexa 15:46 (band PU, hs hold)
Fenn 14:59 :-$
5:00
Patrick S. 14:45 (25/am)
Tim 11:15 (pu/hold)
Jeff 13:33 (pu)
Frank 15:21 (45/am)
Filchner 13:28 45/am>pu)
EQ 13:31 (box)
Sabol 17:02 Rx (Strict)
DK 15:15 (am)
Dani 15:45 Rx
Kenny 11:27 (pu)
Marissa C. 14:38 (24″pu)
Tina 15:31 (fm/pu) PR 800m run!!!!!
Chase =)
Bob Present
Chris 17:30 (pu/hold)
Resullts:
9:30
Fili 19:25 (15×5″)
JIm C. 15:47 (5″/pu)
Dave C. 13:12 (pu+HShold)
Danielle 15:25 (5″)
Moira 16:10 (2.5min ab work)
Matt S> 18:38 Rx
Paul 18;24 (5″)
4:00
Pugh 🙂 row
MB 15:56 (5″)
Bre 15:42 (30pu)
Jen C. 13:15 AMK
Kelly K. 16:38 (4″)
Robbie 14:35 RxS
Mike C. 15:04 (3″)
Shawn 16:26 (40pu)
Cam 14:22 (40pu, hshold)