Daily WOD – Aug 11 2023
Workout of the Day Take 10 sets to build to a heavy single of the following complex: 1 power clean + 1 hang power clean + 1 split jerk WOD Notes: Programming Credit: CrossFit main…
Workout of the Day Take 10 sets to build to a heavy single of the following complex: 1 power clean + 1 hang power clean + 1 split jerk WOD Notes: Programming Credit: CrossFit main…