Daily WOD – Aug 9, 2023
Workout of the Day "Nancy" Complete 5 rounds for time of: 400m run 15 overhead squats (95/63#) Time cap: 20 minutes WOD Notes: This is a benchmark WOD that we complete once/year. You don’t want…
Workout of the Day "Nancy" Complete 5 rounds for time of: 400m run 15 overhead squats (95/63#) Time cap: 20 minutes WOD Notes: This is a benchmark WOD that we complete once/year. You don’t want…