Daily WOD – Jul 28, 2023
Workout of the Day Complete AMRAP in 20 minutes of: 15 Russian kettlebell swings (70/53#) 15 push-ups 15/12 cal bike or row WOD Notes: Focus on controlled, full-ROM, insta-worthy push-ups that will make your coach…
Workout of the Day Complete AMRAP in 20 minutes of: 15 Russian kettlebell swings (70/53#) 15 push-ups 15/12 cal bike or row WOD Notes: Focus on controlled, full-ROM, insta-worthy push-ups that will make your coach…