Daily WOD – Jul 15, 2023
Workout of the Day Bench press 2-2-2-2-2-2 Then complete 3 sets of: 8 deficit ring rows (3s up, 1s hold, 3 sec down) immediately into: 8 deficit push ups (3s down, 1s hold, 3s up)…
Workout of the Day Bench press 2-2-2-2-2-2 Then complete 3 sets of: 8 deficit ring rows (3s up, 1s hold, 3 sec down) immediately into: 8 deficit push ups (3s down, 1s hold, 3s up)…