Daily WOD – Apr 13, 2023
Workout of the Day Box back squat 10x2 (60-70% 1RM) Then 3 rounds NFT of: 30 banded clam shells (15L/15R) 30-sec glute bridge hold WOD Notes: The goal today is fast and smooth reps. Accelerate…
Workout of the Day Box back squat 10x2 (60-70% 1RM) Then 3 rounds NFT of: 30 banded clam shells (15L/15R) 30-sec glute bridge hold WOD Notes: The goal today is fast and smooth reps. Accelerate…