Daily WOD – Mar 13, 2023
Workout of the Day "Fran" Complete 21-15-9 reps for time of: Thrusters (95/63#) Pull-ups Rest 1 minute, then in the remainder of 15 minutes complete AMRAP of: 9 thrusters 9 pull-ups WOD Notes: Fran is…
Workout of the Day "Fran" Complete 21-15-9 reps for time of: Thrusters (95/63#) Pull-ups Rest 1 minute, then in the remainder of 15 minutes complete AMRAP of: 9 thrusters 9 pull-ups WOD Notes: Fran is…