Daily WOD – Mar 6, 2023
Workout of the Day Complete AMRAP in 20 minutes of: 25 burpees 15 back squats (50% 1RM) WOD Notes: Programming Credit: Slightly modified from CrossFit main page on Feb 6, 2023: "This long couplet will…
Workout of the Day Complete AMRAP in 20 minutes of: 25 burpees 15 back squats (50% 1RM) WOD Notes: Programming Credit: Slightly modified from CrossFit main page on Feb 6, 2023: "This long couplet will…