Daily WOD – Jan 26, 2023
Workout of the Day EMOM for 30 minutes of: First minute: 10 weighted box step ups (1x50/35# KB or DB) Second minute: 10/8 calorie bike or row Third minute: 10 PVC overhead sit ups WOD…
Workout of the Day EMOM for 30 minutes of: First minute: 10 weighted box step ups (1x50/35# KB or DB) Second minute: 10/8 calorie bike or row Third minute: 10 PVC overhead sit ups WOD…