Daily WOD – Jan 21, 2023
Workout of the Day "Fight Gone Bad" Complete 3 rounds for max reps in 1 minute at each station: Wall balls Sumo deadlift high-pulls (75/53#) Box jumps (20/16") Push press (75/53#) Row (cals) Rest WOD…
Workout of the Day "Fight Gone Bad" Complete 3 rounds for max reps in 1 minute at each station: Wall balls Sumo deadlift high-pulls (75/53#) Box jumps (20/16") Push press (75/53#) Row (cals) Rest WOD…