Daily WOD – Dec 4, 2022
Workout of the Day Front squat 1-1-1-1-1-1-1 Then 400m run time trial (2 attempts) WOD Notes: When going for a 1 rep front squat, aim to start your first set around 70% of your 1…
Workout of the Day Front squat 1-1-1-1-1-1-1 Then 400m run time trial (2 attempts) WOD Notes: When going for a 1 rep front squat, aim to start your first set around 70% of your 1…