Daily WOD – Nov 30, 2022
Workout of the Day Complete 4 rounds for time: 500/400m row or 1000/800m bike 20 squat cleans (135/93#) Time Cap = 22 minutes WOD Notes: The squat cleans should be moderately heavy; something you could…
Workout of the Day Complete 4 rounds for time: 500/400m row or 1000/800m bike 20 squat cleans (135/93#) Time Cap = 22 minutes WOD Notes: The squat cleans should be moderately heavy; something you could…