Daily WOD – Nov 24, 2022
Workout of the Day “The Firebird” Complete 5 rounds for time of: 800m run 5 ring muscle ups 10 hang power cleans (155/103#) 20 wallballs (20/14# to 10/9′) 30 double unders “The Firebird Express” Complete…
Workout of the Day “The Firebird” Complete 5 rounds for time of: 800m run 5 ring muscle ups 10 hang power cleans (155/103#) 20 wallballs (20/14# to 10/9′) 30 double unders “The Firebird Express” Complete…