Daily WOD – Nov 14, 2022
Workout of the Day Complete 5 sets of: Max consecutive strict HSPU; start a new set every 90 seconds Then complete 5 rounds for time: 10-yd handstand walk 20 deadlifts (135/93#) 20 wall balls (20/14#…
Workout of the Day Complete 5 sets of: Max consecutive strict HSPU; start a new set every 90 seconds Then complete 5 rounds for time: 10-yd handstand walk 20 deadlifts (135/93#) 20 wall balls (20/14#…