Daily WOD – Oct 7, 2022
Workout of the Day Deadlift 1-1-1-1-1-1-1 (athlete's choice: sumo or conventional; training max - no fails!) Then 5 rounds NFT: 10 barbell bent-over rows (25-30% 1RM) 10 superman rocks WOD Notes: Similar to the recent…
Workout of the Day Deadlift 1-1-1-1-1-1-1 (athlete's choice: sumo or conventional; training max - no fails!) Then 5 rounds NFT: 10 barbell bent-over rows (25-30% 1RM) 10 superman rocks WOD Notes: Similar to the recent…