Daily WOD – Sep 28, 2022
Workout of the Day Back squat 1-1-1-1-1-1-1 (training max - no fails!) Then 3 rounds of: 1 minute alternating reverse curtsy lunges 30 seconds glute bridge 30 seconds glute bridge hold WOD Notes: Today's heavy…
Workout of the Day Back squat 1-1-1-1-1-1-1 (training max - no fails!) Then 3 rounds of: 1 minute alternating reverse curtsy lunges 30 seconds glute bridge 30 seconds glute bridge hold WOD Notes: Today's heavy…