Daily WOD – Sep 20, 2022
Workout of the Day "Nasty Girls" Complete 3 rounds for time of: 50 air squats 7 ring muscle ups 10 hang power cleans (135/93#) WOD Notes: This is a CrossFit benchmark WOD, last performed at…
Workout of the Day "Nasty Girls" Complete 3 rounds for time of: 50 air squats 7 ring muscle ups 10 hang power cleans (135/93#) WOD Notes: This is a CrossFit benchmark WOD, last performed at…