Daily WOD – May 30, 2022
Workout of the Day "Body Armor" aka "MURPH" Complete for time: 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run WOD Notes: There will be no coach-led warm up tomorrow.…
Workout of the Day "Body Armor" aka "MURPH" Complete for time: 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run WOD Notes: There will be no coach-led warm up tomorrow.…