Daily WOD – May 23, 2022
Workout of the Day "Grace" Complete for time: 30 power clean and jerks (135/93#) Time cap = 10 minutes. Then AMRAP in 8 minutes of: 10 burpees 25 double unders WOD Notes: It's benchmark day!! …
Workout of the Day "Grace" Complete for time: 30 power clean and jerks (135/93#) Time cap = 10 minutes. Then AMRAP in 8 minutes of: 10 burpees 25 double unders WOD Notes: It's benchmark day!! …