Daily WOD – Dec 1, 2021
Workout of the Day Take 10 minutes to work to a heavy 1 rep snatch. Then AMRAP in 10 minutes of: 1 power snatch (165/113#) 3 overhead squats (165/113#) WOD Notes: Ten minutes will likely…
Workout of the Day Take 10 minutes to work to a heavy 1 rep snatch. Then AMRAP in 10 minutes of: 1 power snatch (165/113#) 3 overhead squats (165/113#) WOD Notes: Ten minutes will likely…