Daily WOD – Nov 6, 2021
Workout of the Day Deadlift 4-4-4-4-4 Then Lateral KB goblet squat 3x16 (8R/8L) WOD Notes: Choose a KB weight for the goblet squats that allows you to get a solid range of motion without your…
Workout of the Day Deadlift 4-4-4-4-4 Then Lateral KB goblet squat 3x16 (8R/8L) WOD Notes: Choose a KB weight for the goblet squats that allows you to get a solid range of motion without your…