Daily WOD – Nov 5, 2021
Workout of the Day Complete for time: 1 mile run 25 ring muscle ups 100 wallballs (20/14# to 10/9') Time Cap = 25 minutes. WOD Notes: Choose a run distance that will take less…
Workout of the Day Complete for time: 1 mile run 25 ring muscle ups 100 wallballs (20/14# to 10/9') Time Cap = 25 minutes. WOD Notes: Choose a run distance that will take less…