Daily WOD – Oct 23, 2021
Workout of the Day Sumo Deadlift 2-2-2-2-2-2 Then complete NFT Single leg slider deadlifts 3x20 (10R/10L, 20% 2RM sumo deadlift) WOD Notes: The goal today is to increase in weight across the 6 sets and…
Workout of the Day Sumo Deadlift 2-2-2-2-2-2 Then complete NFT Single leg slider deadlifts 3x20 (10R/10L, 20% 2RM sumo deadlift) WOD Notes: The goal today is to increase in weight across the 6 sets and…