Daily WOD – Oct 22, 2021
Workout of the Day "Lift Move Work" On a continuously running clock, perform the following: Minutes 0:00 to 4:00 Find a 1 rep max clean Minutes 4:00 to 6:00 Rest. Minutes 6:00 to 10:00 AMRAP…
Workout of the Day "Lift Move Work" On a continuously running clock, perform the following: Minutes 0:00 to 4:00 Find a 1 rep max clean Minutes 4:00 to 6:00 Rest. Minutes 6:00 to 10:00 AMRAP…