Daily WOD – Oct 21, 2021
Workout of the Day Complete 50-40-30-20-10 reps for time of: KB swings (53/35#) Sit ups Run 250m after each round. WOD Notes: Today is a great day to challenge yourself! See if you can go…
Workout of the Day Complete 50-40-30-20-10 reps for time of: KB swings (53/35#) Sit ups Run 250m after each round. WOD Notes: Today is a great day to challenge yourself! See if you can go…