Daily WOD – Oct 19, 2021
Workout of the Day Thruster 5-3-3-2-1-1-1 Then complete one of the following: 2 minutes (cumulative) handstand hold Handstand walk 100 feet WOD Notes: The goal today is to build to a heavy single on thrusters. …
Workout of the Day Thruster 5-3-3-2-1-1-1 Then complete one of the following: 2 minutes (cumulative) handstand hold Handstand walk 100 feet WOD Notes: The goal today is to build to a heavy single on thrusters. …