Daily WOD – Oct 15, 2021
Workout of the Day Complete 5 rounds for time of: 5 ring muscle ups 15 thrusters (95/63#) Time Cap = 20 minutes. WOD Notes: The scale for muscle ups today will be ring rows +…
Workout of the Day Complete 5 rounds for time of: 5 ring muscle ups 15 thrusters (95/63#) Time Cap = 20 minutes. WOD Notes: The scale for muscle ups today will be ring rows +…