Daily WOD – Oct 11, 2021
Workout of the Day "Grace" Complete for time: 30 power clean and jerks (135/93#) Time Cap = 10 minutes. Then 5x3 weighted pull ups. WOD Notes: It is time for one of our annual benchmarks! …
Workout of the Day "Grace" Complete for time: 30 power clean and jerks (135/93#) Time Cap = 10 minutes. Then 5x3 weighted pull ups. WOD Notes: It is time for one of our annual benchmarks! …