Daily WOD – Oct 4, 2021
Workout of the Day Box Squat 8x3 (80% 1RM) Then complete 3 rounds for time of: 25 hollow rocks 50 bicycles Time cap = 6 minutes. WOD Notes: Today is a chance to shoot for…
Workout of the Day Box Squat 8x3 (80% 1RM) Then complete 3 rounds for time of: 25 hollow rocks 50 bicycles Time cap = 6 minutes. WOD Notes: Today is a chance to shoot for…