Daily WOD – Jul 4, 2021
Workout of the Day "1776" AMRAP in 20 minutes of: 1 rope climb 7 power clean & jerks (135/93#) 7 burpees 6 deadlifts (275/183#, NTE 70%) WOD Notes: Come celebrate Independence Day and test out…
Workout of the Day "1776" AMRAP in 20 minutes of: 1 rope climb 7 power clean & jerks (135/93#) 7 burpees 6 deadlifts (275/183#, NTE 70%) WOD Notes: Come celebrate Independence Day and test out…